Our mission is to empower everyone everywhere to flourish. Driven by the spirit of generosity and inclusivity, our live online mindfulness programs cultivate curiosity and self-compassion, nurturing self-awareness that supports balancing the body, the mind, and the human spirit.

Beyond MBSR

This page is a place where you can find other resources, from courses, retreats, and workshops organized by members of the Imagine Community, to encouragements to follow certain community members on online media. While we have a process that verifies that these resources adhere to our mission and to our values, signing up for and attending any of these offering is your own responsibility.

Mindfulness

Loving Kindness

Respect for Choice

Generosity

Access for All

Peace

Research and Experiential Based

Root Sense - A Retreat

October 17-21, 2024

Tuscany, Italy

Organized by Barbora Kostrunkova, Founder, Board member, and Certified Instructor at Imagine. Barbora would like to invite you to an in-person retreat in the beautiful countryside of Tuscany, where with different mindfulness modalities (meditation, movement, sharings, Chinese Medicine, and more) you investigate what roots us into our full expression, finding individual and collective "root sense". This retreat is suitable for everyone, some mindfulness practice is welcomed.

Contact Barbora at barbora@imaginemindfulness.com to join as a member of the Imagine Community.

https://chinese-medicine-room.com/root-sense-2024/

Shishir Arya

Happiness Nuggets from his Know Thyself Happy company.

Shishir, Board Member and Instructor at Imagine and Mindfulness visiting faculty for several business schools in India, posts regular astute, funny, and short videos on his YouTube Channel, called Happiness Nuggets. You can also follow him on LinkedIn.

Imagine's Book Club

If you are an Imagine alumni, keep an eye out for an email announcing our Book Club.

Imagine Book Club_Header design versions

The Imagine Book Club will be organized in Wix Groups. We will explore 1 book / month. You will be able to participate in the Online Discussion Forum and also have an opportunity to join us in a Live Zoom Session every month. More information to follow.

Ted Meissner

Mindfulness Voyage Website, including Podcasts, and posts on LinkedIn.

Ted Meissner is a Mindfulness Leader, International Speaker, and Mentor - also for Imagine's Team. His website, Mindfulness Voyage, is a beautiful source of all kinds of mindfulness information. His Instagram posts are insightful and often feature research articles. Ted's Podcast on YouTube are an "exploration of the latest science and practice of mindfulness in daily life. Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights."

Ela Compton

Mindful Self Compassion with Imagine and her own courses at Self Compassion EU

Ela is a mom and a Mindfulness and Mindful Self-Compassion teacher via the Center for Mindful Self-Compassion. She has practiced Zen meditation and Yoga for decades but it was Self-Compassion that saved her in crisis and caregiver burnout.
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - Dalai Lama.

Jon Walker

Mindful Self Compassion and Mindfulness at Imagine and his own courses at Modestly Mindful

Jon is a retired physician, who during his years of clinical practice realized the profound value of cultivating mindfulness and self-compassion. He redirected his career to offer trainings in these qualities. Jon feels highly motivated to making them timely and widely accessible. Jon jokes (dead-seriously) that his main qualification is that he has lots of life experience being neither particularly mindful nor self-compassionate, and that addressing that remains a work in progress.

To Be Announced

More information to follow.