Meditations
AWARENESS OF BREATH Meditations
BODY SCAN Meditations
SPECIAL EXPLORATION
"SITTING"
Meditations
MEDITATION IN MOTION
Meditations
Standing MIM
Floor MIM
IMAGINE SPECIALS
Meditations
VIDEO MEDITATIONS IN MOTION
FLOOR Meditation
with Barbora
(click on the image)
CHAIR Meditation
with Barbora
(click on the image)
FLOOR Meditation
with Barbora
(click on the image)
LOVING KINDNESS
Meditations
SPECIAL!
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BODY SCAN Meditations by well-known MBSR Teachers
Guided Body Scan
by Florence Meleo-Meyer
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Global MBSR Ambassador at Brown University and long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.
CLICK ON THE IMAGE
FOR A LINK
TO THE YOUTUBE VIDEO.
30 Minute Body Scan
by Bob Stahl
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Bob founded and directs mindfulness-based stress reduction (MBSR) programs in the San Francisco Bay Area and has been a long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.
2 Body Scans
by Dave Potter
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Dave is a certified MBSR Teacher (UMass) and a (retired) psychotherapist. He founded Palouse Mindfulness in the early 2000 to offer an "at your own pace" MBSR online course for his clients and his community. All his materials are provided for free. We are proud to partner with Dave.
CLICK ON THE IMAGE
FOR A LINK
TO THE YOUTUBE VIDEO.
Special!
Qi Gong Video
Qi Gong by Pat Owen
(Advisory Board)
Click on image for a link